If you’ve had a sudden downturn in your health, I BEG you to look into mold toxicity. Maybe you’ve always been pretty healthy and now out of the blue, everything is wrong and you can’t figure out why. Plus your doctors can’t figure it out either. Or if you’ve had
Do you have a “memorable” Christmas you’ll never forget? Christmas 2016 was for me. Not because it was wonderful. It was by far my worst Christmas ever. But it changed the way I look at that beautiful season going forward. Actually, it’s changed the way I approach every single day.
Sometimes it’s not what you do, it’s how you do it that makes the difference. A little tweak in something you were already doing can create a dramatic shift. I’m talking about eating raw eggs. If you didn’t drop your phone in order to hurl, keep reading. I’m dead serious.
The Bountiful Benefits of Boron Part I Reading about different health concepts can sometimes sound like a broken record. I read about the same things over and over again thinking ok, I get it! But every once in awhile I stumble onto something that isn’t mainstream, and once I research
*This post contains affiliate links. If you purchase a product I earn a small commission at no additional cost to you* I’m a huge fan of scientific research that can help us better understand the mechanisms of the body and how we can change our health in positive ways with
The entire North American culture is centered around more. It’s an incredible race of one upmanship. How can we make something bigger, better, faster… just “more.” More money, more gadgets, more food, more sugar… which means more striving, more sickness, more drugs, more diabetes, more struggle, more confusion. More begets
One of the most acutely felt but most often overlooked component of chronic illness, disease or even aging is mitochondrial dysfunction. Severe fatigue, brain fog, inflammation, is frequently written off as just part of “x” disease or “you’re getting older, of course you’re tired and you don’t think as clearly
For months before and after diagnosis I was in survival mode, if you could even call it that. I had a few improvements in energy that I’ll get into in a later post, but joint wise I was absolutely hating life. My shoulder was so bad I couldn’t stir
The Benefits of Lactobacillus Rhamnosus In the health and wellness world right now, the huge focus is gut health. Leaky gut this, gut health that. There are a million suggestions everywhere. Where does a person start? Especially if your gut is extremely compromised and you are reacting to everything?
How I’m starting to overcome it without medication When your doubled over in stabbing pain robbing you of the ability to breathe or think, nothing else matters. This is how I felt after I ate, sometimes after even just drinking water. All the time. For five years. I was